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ASK MAx: WALKING FOR HEALTH AND LONGEVITY
LET’S TALK ABOUT….WALKING! I gave my car up almost two years ago. I utilize the great LTD transit system in our town. Riding the bus forced me to walk rain or shine. Compared to my peers, I am very...
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WALKING BENEFITS
Benefits of Walking Presented by Dr. Tom Ruckman According to the US Surgeon General’s report on physical activity in America, more than half of the US population does not participate in any type of...
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